Contact Us

If you are in distress or in crisis, call Distress Centres at 416-408-HELP (4357).

If you are in DANGER, call 911 immediately.

If you need urgent medical or psychiatric attention, go to the nearest hospital immediately.

To Donate

If you would like to support our life-sustaining programs, please click on the donate now button to make your donation, or contact the Resource Development office at 416-598-0292 to learn how your gift can help.

To Volunteer

If you would like to apply to help at one of the Distress Centres locations, please click on volunteering for more information. We very much welcome your support!

General Information

You can reach us at:

416-408-HELP (4357)
24 hours a day
151-language interpreter service
TTY service for the hearing impaired: 416-408-0007

Distress Centres
Box 243, Adelaide P.O.
Toronto, Ontario M5C 2J4

Telephone: 416-598-0166

Program Information

For Media, Communications or Resource Development Inquiries – Please contact Talia at

For the Survivor Support Program – Please contact Alex at

For Community Outreach/Education – Please contact Alison at

Caller & Community Feedback

Distress Centres is committed to listening to our community. If you would like to make a comment or leave feedback, you can contact us in one of four ways:

1. You can mail your comments to:

Distress Centres
Box 243, Adelaide P.O.
Toronto, Ontario M5C 2J4

2. You can email your comments to:

3. You can call and leave a message on our feedback line at 416-486-3180.

4. You can fill out the form below with your comments.

If you would like to hear back from one of our Distress Centres staff members regarding your comment, please be sure to include your contact information, and we will respond to you within 48 hours.