Golo Diet Review 2023: side effects and reviews, сost, pros, cons

Are you tired of struggling with your weight? Have you been trying unsuccessfully for years to lose those extra pounds? If so, the Golo diet may be the answer. 

In this Golo review, we will tell you what makes this diet plan different from others and how it can help you achieve your goals. We will go over the composition and ingredients, their benefits, and potential drawbacks so that you can make an informed decision before trying it. We will also share real Golo reviews from people who have used the diet to see if it is worth considering on your journey to better health.

📎 Features📎 Brand information📎 Health benefits
♻️ Natural composition♻️ Produces dietary supplements for weight loss♻️ Accelerate the metabolism
♻️ Supplement with a weight loss plan♻️ Uses only natural ingredients♻️ Regulates blood sugar levels
♻️ Available in capsules♻️ GMP certified♻️ Controls the hormone insulin
♻️ Insulin control♻️ Made in the USA♻️ Promotes weight loss

What is the Golo diet?

The Golo diet is a combination of diet, exercise, and supplements designed to help people lose weight and improve insulin sensitivity. It includes a three-pronged approach, combining weight loss pills, a structured meal plan, and a support network to ensure long-term results. Central to the program is the nutritional supplement Release. 

The diet involves a low-calorie, low-carbohydrate diet with an emphasis on lean proteins, fresh fruit, and vegetables. The aim of the Golo diet pills is to lower insulin levels, balance blood sugar levels and increase energy levels. Exercise is also an important part of the plan, as it promotes weight loss, increases muscle tone, and improves overall health. 

The Golo weight loss program is an attractive option for those looking for long-term well-being.

How does the Golo diet work?

According to GOLO’s plan, you don’t have to continue dieting, instead, you can take Release, which they claim helps regulate insulin and prompts weight loss without the need for calorie counting or restrictive eating. The diet includes a list of recommended and discouraged foods, which is typical of many diets.

Although the GOLO website cites studies that confirm the safety of Release and the effectiveness of the GOLO diet for weight loss, it’s important to note that both pilot studies and published studies were funded or sponsored by GOLO in some capacity, and the number of participants was small.

Individuals following the GOLO diet receive booklets that outline the metabolic program, which recommends consuming 1,300 to 1,800 calories per day through three meals, each followed by a Release capsule. Although everyone adheres to the same food guidelines, the recommended caloric intake is determined based on gender, age, current weight, and activity level. GOLO also provides eating guidelines that encourage the consumption of whole foods such as fruits, vegetables, meats, eggs, and grains while avoiding sugar and processed foods. The plan also assures individuals that they can eat out while adhering to the program. Additionally, a minimum of 15 minutes of daily exercise is encouraged.

What exactly is the GOLO diet supplement?

ingredients in golo

When discussing the GOLO diet, it is important to mention Release, the official supplement of the diet. It should be noted that while the supplement was manufactured in an FDA-regulated laboratory, the agency cannot regulate dietary supplements and cannot guarantee the safety or effectiveness of their claims. The supplement is designed to promote healthy weight loss by boosting metabolism and balancing insulin levels, while also offering additional benefits such as increased energy, reduced hunger, and decreased stress and anxiety.

Release contains:

  • Magnesium
  • Zinc
  • Chromium
  • Banaba leaf extract
  • Rhodiola rosea
  • Berberine extract
  • Salacia extract
  • Gardenia extract
  • Apple extract Inositol

The FDA acknowledges these ingredients as safe for consumption.

Golo diet – Side effects

The Golo programme has gained considerable popularity in recent years, mainly due to its renowned effectiveness in losing weight without any side effects. Proponents often cite Golo’s lack of side effects as a key advantage over other diets, making it highly attractive to those seeking to improve their health and well-being. 

It is important to note that there have been isolated cases where people have experienced adverse reactions to some of the ingredients in the Golo. However, there is one review of Golo Diet about side effects that has caused some concern. A user reported experiencing an allergic reaction that was attributed to a particular ingredient in the diet. 

It is important to note that the manufacturer of the Golo programme insists that you read the ingredient list carefully before taking the program. This is because some ingredients may cause reactions in certain people. If you are unsure about any of the ingredients, it is best to consult your doctor before taking the program.

It is also important to note that this diet is only for people over the age of 18. It is not suitable for pregnant women, breastfeeding mothers, or people with chronic medical conditions

How do I take the Golo diete?

When taken correctly, Golo diet supplements can be effective. To optimize your experience with these powerful supplements, you should strictly follow the dosage and intake recommendations. Start by taking one tablet with a full glass of water, about 30 minutes before each meal. This gives enough time for the active ingredients to take effect and ultimately helps to regulate blood sugar levels, resulting in better appetite control. 

When combined with a balanced diet and an active lifestyle, Golo diet supplements can make a significant contribution to achieving your desired weight loss goals, while keeping your metabolism functioning properly. Remember to always consult a health professional before taking any new supplement to ensure its safety and compatibility with your individual needs.

What are the recommended foods to include in the GOLO Diet plan?

The booklet, which is provided free of charge with the book “Release,” explains which foods are the mainstays of the GOLO diet, including:

  1. Animal protein, such as beef, chicken, pork, eggs, milk, cheese and yogurt; 
  2. Seafood, preferably fresh or frozen; 
  3. Healthy fats, such as coconut oil, olive oil, chia seeds, hemp seeds, and flax seeds;
  4. Whole grains, such as brown rice and quinoa; Legumes, such as pinto beans, black beans, and garbanzos;
  5. Additional vegetables such as potatoes, sweet potatoes, and winter squash; Fresh fruit, especially berries; 
  6. Green vegetables, such as asparagus, broccoli, kale, and zucchini; Nuts, including almonds, walnuts, and cashews. 

These encouraged foods are whole and unprocessed, and the booklet states that the list includes the most common food groups. However, there are some caveats to the GOLO recommendations, including an emphasis on animal protein without specific recommendations on type and quality, and a lack of emphasis on food quality in other categories, such as seafood, which can contain high levels of mercury and be harmful to certain groups of people, according to the FDA.

What are the foods that should be eliminated from the diet while following the GOLO diet plan?

The GOLO diet discourages certain foods, including those that contain added sugar, artificial sweeteners, sweet baked goods, sweetened beverages, processed foods like sausages and plant-based meat substitutes, refined foods, and white bread.

These foods have been linked to poor health and inflammation. It’s important to note that the diet doesn’t restrict any particular food groups, but rather discourages these foods in order to promote a healthier lifestyle. The GOLO plan encourages following its guidelines even when eating out, so as not to undermine one’s efforts.

Golo diete review: what do real users say?

🔖”I have tried many different diets over the years, but the Golo diet is by far the best! I’ve lost 20 kilos and I feel better than ever. The Golo reviews are true, this diet works!”

Sarah, 54, Halifax.

🔖 “I have been on the Golo diet for a few months now and have already lost a lot of weight! The diet was easy to follow, and I felt great while on it. I definitely recommend it to anyone who wants to lose weight!”

Paul, 57, Montreal.

🔖”Hello! I have just finished the Golo diet and am very happy with the results! Tasty meals, physical activity along with the programme I was able to lose 10 kilos easily. I felt very energetic after every meal and never felt deprived. The feedback on Golo Release is really positive, I definitely recommend it!”

Sally, 32, from Calgary.

What is the cost of the GOLO Diet?

The basic GOLO diet plan is offered at no charge, but to obtain access to the meal plan’s specifics, you must acquire the Release supplement. A bottle of the supplement contains 90 capsules and costs $49.95, with GOLO advising users to consume one capsule during every meal. As a result, one bottle of Release is typically sufficient for approximately four weeks. You may be eligible for a discount if you purchase multiple bottles simultaneously.

The health benefits of the Golo diete

The health benefits of the GOLO diet:

  • Improved insulin sensitivity – Golo helps reduce insulin resistance, which is beneficial for diabetics and other metabolic disorders.
  • Increased metabolism: the program aims to optimize the hormonal background, which helps to increase the body’s metabolism, leading to more efficient fat burning and weight loss.
  • Improved blood sugar control: Focuses on regulating blood sugar levels by providing a balanced combination of carbohydrates, fats and proteins. This helps to keep blood sugar levels stable and prevents blood sugar spikes, which can lead to health problems.
  • The booklet, which is provided free of charge with the book “Release,” explains which foods are the mainstays of the diet, including:
  • Animal protein, such as beef, chicken, pork, eggs, milk, cheese, and yogurt; 
  • Seafood, preferably fresh or frozen; 
  • Healthy fats, such as coconut oil, olive oil, chia seeds, hemp seeds, and flax seeds;
  • Whole grains, such as brown rice and quinoa; Legumes, such as pinto beans, black beans, and garbanzos;
  • Additional vegetables such as potatoes, sweet potatoes, and winter squash; Fresh fruit, especially berries; 
  • Green vegetables, such as asparagus, broccoli, kale, and zucchini; Nuts, including almonds, walnuts, and cashews. 
  • These encouraged foods are whole and unprocessed, and the booklet states that the list includes the most common food groups. However, there are some caveats to the GOLO recommendations, including an emphasis on animal protein without specific recommendations on type and quality, and a lack of emphasis on food quality in other categories, such as seafood, which can contain high levels of mercury and be harmful to certain groups of people, according to the FDA.
  • Increase energy levels: Eliminate processed foods that can cause an energy slump. Eating foods that are high in nutrients helps ensure sustained energy throughout the day.

Conclusions

The GOLO diet is a comprehensive weight loss program that not only promotes a healthy diet and regular physical activity, but also incorporates natural nutritional supplements into your daily routine. This comprehensive approach not only promotes weight loss but also helps regulate insulin levels, which in turn improves overall health and well-being.

Although the benefits of the GOLO diet are obvious, it is still important for people to consult their GPs before embarking on this journey, especially those who already have any medical conditions or allergies, or who are currently taking medication.

FAQ

💬What is the Golo diete?

The Golo diete is a weight loss programme designed to help people achieve their goals by incorporating healthier eating habits, regular exercise and taking a Golo pill called Release.

💬Is Golo an effective way to lose weight?

This programme has proven effective for many people who have tried it, as it aims to balance hormones and increase metabolic efficiency, which ultimately leads to weight loss.

💬Can I lose weight by taking Golo tablets?

Release supplements play a crucial role in this process by helping the body regulate insulin levels and break down stored fat. However, it is important to understand that simply taking Golo pills will not produce the desired results; commitment to a comprehensive lifestyle plan is necessary to reap the rewards.

💬Is it safe to take Golo?

Regarding the safety of GOLO, the programme and its supplements are generally considered safe for consumption by most healthy people.

💬How long does it take Golo to see results?

The result depends on each person’s particular circumstances, but many users report noticeable improvements after just a few weeks of carefully following the plan.