Contact Us


If you are depressed, in distress or in crisis, call Distress Centres at 416-408-HELP (4357). If you are in DANGER, call 911 immediately. If you need urgent medical or psychiatric attention, go to the nearest hospital immediately.


You can reach us at:
Distress Centres
416-408-HELP (4357)
24 hours a day
151-language interpreter service
TTY service for the hearing impaired: 416-408-0007

Survivor Support Program


Self-referral at 416-595-1716

Community Outreach - Education and Consultation

Contact Karen Letofsky at 416-598-0168

To Volunteer

If you would like to apply to help at one of the Distress Centres locations, please click on volunteering for more information. We very much welcome your support!

To Donate

If you would like to support our life-sustaining programs, please click on the donate now button to make your donation, or contact the Resource Development office at 416-598-0292 to learn how your gift can help.

General Information

Distress Centres
Box 243, Adelaide P.O.
Toronto, Ontario M5C 2J4
Telephone: 416-598-0166

Caller and Community Feedback

Distress Centres is committed to listening to our community. If you would like to make a comment or leave feedback, you can contact us in one of four ways:

1. You can mail your comments to:

Distress Centres
Box 243, Adelaide P.O.
Toronto, Ontario M5C 2J4

2. You can email your comments to:

3. You can call and leave a message on our feedback line at 416-486-3180.

4. You can fill out the form below with your comments.

If you would like to hear back from one of our Distress Centres staff members regarding your comment, please be sure to include your contact information, and we will respond to you within 48 hours.